![]() ![]() The nutrient profile of sushi depends on what you order and the ingredients used to prepare the dish. While sushi has many nutritious elements, the ingredients used in preparation determine the overall nutrition. Temaki - a hand roll where seaweed is used as a wrap and filled with rice, fish, and vegetables.Uramaki - sometimes called a “rebel roll,” Uramaki means inside out, so the seaweed is inside the roll and the rice is on the outside.Maki - rolls with rice and different fillings (usually a vegetable or seafood) wrapped in seaweed.Sushi comes in different forms, including: ![]() The rice is prepared with vinegar and other seasonings to help hold its shape. Nigiri, maki, and tamaki all include rice. Sashimi is simply a piece of thinly sliced raw fish or meat. Nigiri, sashimi, maki, and temaki are common types of sushi. Sushi is a collection of rice, vegetables, and cooked or raw fish wrapped in a seaweed roll. Keep reading to learn more about the different types of sushi, potential health benefits, and potential risks. Sushi usually contains rice, vegetables, and fish, all of which together provide a balanced meal of carbs, protein, and fat.ĭepending on what you order – either single bites of fresh and flavorful fish atop rice known as nigiri or specialty rolls made with a plethora of ingredients, from spicy tuna to shrimp tempura to cream cheese – your meal will be very different nutritionally. Sushi is generally thought to be a healthy and nutritious meal. ![]()
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